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Stress Management And Resiliency Training -smartUBC

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January 21, 2020

Location: Kelowna Regional Library -Rutland Branch
Address: 20-301 Hwy 33 West
Time: 6pm - 8pm
Website: View Website

2020-01-21 18:00:00 2020-01-21 20:00:00 America/Vancouver Stress Management And Resiliency Training -smartUBC Stress Management and Resiliency Training- smartUBC is an 8-week training with weekly 2-hour sessions and one 4-hour workshop. This training will help you bring your nervous system out of emergency response and a constant state of alertness. You will learn how to quiet the white noise in your head of the 21st-century. You will learn healthy daily discipline and how small changes in thinking and habits can lead to profound changes in your health and relationships. This program will take you into a place where communication, connection, and creativity happen naturally. smartUBC is hosted by Iwona Sienko, RN, BScN, MBA, smartUBC Facilitator. Kelowna Regional Library -Rutland Branch 20-301 Hwy 33 West events@kelownanow.com
Stress Management and Resiliency Training- smartUBC is an 8-week training with weekly 2-hour sessions and one 4-hour workshop.

This training will help you bring your nervous system out of emergency response and a constant state of alertness. You will learn how to quiet the white noise in your head of the 21st-century. You will learn healthy daily discipline and how small changes in thinking and habits can lead to profound changes in your health and relationships. This program will take you into a place where communication, connection, and creativity happen naturally.

smartUBC is hosted by Iwona Sienko, RN, BScN, MBA, smartUBC Facilitator.



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